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9 natural foods for vibrant, healthy, and long hair

Healthy shiny hair is what every woman dreams of. As a result of lifestyle, genetics, and malnutrition, our hair often falls victim to serious damage. There are foods that help hair to be well-nourished, vibrant, and beautiful.

The only cure for all hair problems can be found in the diet. True: our diet directly affects the hair! We can improve hair growth, texture, shine, and overall health through what we consume. We have selected the top 10 superfoods for healthy hair:

Lentils are a great way to get zinc, biotin, and iron-rich proteins. Protein is an important key to healthy hair. It helps strengthen the strands and promotes hair growth. Protein also works to prevent dryness of the scalp, which makes it a particularly important part of any diet.


Oysters contain zinc, and it contributes to hair growth. Low zinc levels can lead to delayed hair growth, dandruff, and even hair loss.

Sweet potato

You can easily prevent hair loss problems by eating sweet potatoes regularly, as they contain beta-carotene.


Carrots are an excellent source of vitamin A, which is essential for healthy hair.


Mangoes, strawberries, kiwis, pineapples, and peaches are rich in vitamin C, which is essential for building collagen. The latter gives structure to the hair. In addition, they taste great.

Green vegetables

Green vegetables such as spinach, kale, broccoli, and mango are excellent sources of vitamins A and C. This helps in the production of sebum. The latter is an oily substance secreted by hair follicles, acting as a hair conditioner, naturally.


Undoubtedly, eggs are the best source of protein. The protein present in the egg is considered a high quality protein and is great for hair growth and strength. Eggs are also rich in biotin, which is vitamin B, essential for hair growth and scalp health.


All nuts contain zinc and minimize hair loss. Brazil nuts are one of the best sources of selenium. According to some studies, they are an important mineral for hair health. In addition, walnuts contain alpha-linolenic acid, which can help the condition of the hair.


This delicious fish is a great food for keeping your hair healthy. It is full of omega-3 fatty acids, protein, vitamin B-12, and iron. All of these nutrients are essential for proper hair growth, shine, and solving problems such as dry scalp, excessive hair loss, and so on.

This article represents the author’s personal opinion and should not be considered as medical advice. For more information take a look at our Disclaimer

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