5 key vitamins for fast hair growth

Do you know what are the key vitamins for fast hair growth?

Hair grows by about 15 millimeters per month, which is a slow and sometimes frustrating process.

Whether we want to change our hairstyle or give it more volume, sometimes we just want to have faster hair growth.

Some of us choose to put on extensions, while others resort to the use of special products and nutritional supplements to enjoy longer hair faster.
But the best way to do that is to eat healthily.

You can also use a number of homemade masks based on natural products. This will provide your hair with the necessary nutrients inside and out.

For faster hair growth, you need to pay attention to what you eat and provide yourself with the necessary vitamins, especially those that we will focus on in the following lines.

Vitamin C

Vitamin C is an antioxidant that fights hair loss while maintaining natural hair color.

Another useful quality of this substance is its ability to increase blood circulation, thus providing the hair roots with the nutrients they need to grow.

Among the foods containing a large amount of vitamin C are:

Fruits – oranges, lemons, strawberries, kiwis, and grapefruit
Broccoli
Spinach
Cauliflower
Parsley

Vitamin B3

This vitamin plays an important role in nourishing the scalp and promotes faster hair growth.

When your body does not get enough vitamin B3, your hair can lose its shine and look exhausted.

Foods rich in this vitamin are:

Wheat and its derivatives
Rice
Anchovies
Tuna
Chicken
Tomatoes

Vitamin B7

This vitamin affects the formation of fatty acids in the cells that nourish the follicles in the scalp. Regular consumption of vitamin B7 strengthens hair and promotes its growth.

Include the following products in your menu to get the amount of vitamin B7 you need:

Almonds and nuts
Yolks
Peas
Milk and milk products
Fish
Lentils

Vitamin E

It is important to remember that the condition of your hair depends largely on the health of your scalp.

Vitamin E improves the oxygen supply to the blood and stimulates blood circulation, which is vital for you to enjoy faster hair growth.

This vitamin moisturizes the hair makes it healthier and protects it from more serious damage.

You can get enough of this vitamin from the following foods:

Vegetable oils
Peanuts and hazelnuts
Broccoli
Spinach
Sunflower seeds

Vitamin A

Thanks to its powerful antioxidant action, vitamin A not only cares for your hair, but also protects your appearance and skin.

When you include it in your diet, it will improve the strength and shine of your hair, stimulating the formation of fat or sebum, preventing hair from exhaustion.

You can get vitamin A from the following foods:

Carrots
Liver pate
Pure oil
High fat cheese
Almonds

What Do We Recommend?

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This article represents the author’s personal opinion and should not be considered as medical advice. For more information take a look at our Disclaimer

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